Forex Spread Comparison 2026

Compare real spreads across 10+ brokers. Updated data for major pairs, gold, crypto, and indices. Find the cheapest broker for your preferred instruments.

Understanding Forex Spreads

The spread is the difference between bid and ask price — your main trading cost. Types: (1) Fixed spreads — stay constant regardless of market conditions, (2) Variable spreads — tighten during high liquidity, widen during news, (3) Raw/ECN spreads — near-zero spreads with a separate commission. For most traders, variable spreads with no commission (like Exness Standard) offer the best value.

Major Pair Spread Comparison

Typical spreads during London-New York overlap: EUR/USD — Exness: 0.3, PU Prime: 0.4, JustMarkets: 0.3, XM: 0.6. GBP/USD — Exness: 0.4, PU Prime: 0.5, JustMarkets: 0.5, XM: 0.7. USD/JPY — Exness: 0.3, PU Prime: 0.4, JustMarkets: 0.4, XM: 0.6. Note: Raw spread accounts have near-zero spreads with commission around $3-3.50 per side.

Gold (XAU/USD) Spread Comparison

Gold spreads vary significantly between brokers: Exness: 6 cents (0.06), PU Prime: 15 cents (0.15), JustMarkets: 20 cents (0.20), XM: 25 cents (0.25). For active gold traders, Exness offers by far the tightest spreads — saving you $19/lot compared to XM. This adds up to significant savings over time, especially for scalpers.

Total Trading Cost = Spread + Commission + Swap

Do not just compare spreads — consider total cost: (1) Spread — paid on every trade, (2) Commission — applies to ECN/Raw accounts, usually $3-7 per lot round trip, (3) Swap — overnight interest charged for holding positions. For day traders, spread + commission matters most. For swing traders, swaps become significant. Exness offers swap-free accounts for Islamic traders and long-term position holders.

Frequently Asked Questions

Which broker has the lowest forex spreads?
Exness consistently offers the lowest spreads: EUR/USD from 0.0 pips (Raw), 0.3 pips (Standard). For gold (XAU/USD), Exness leads with spreads from 6 cents. Overall total trading cost including commissions, Exness is the cheapest for most pairs.
Are low spreads always better?
Lower spreads save you money, but also consider execution speed, slippage, and regulation. A broker with 0.1 pip spread but poor execution may cost more than a broker with 0.3 pip spread and instant execution. Exness excels in both categories.
What is a good spread for EUR/USD?
A competitive EUR/USD spread in 2026 is 0.3-0.5 pips for standard accounts, or 0.0-0.2 pips for raw/ECN accounts with commission. Anything above 1.0 pip for EUR/USD means you are overpaying.

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